It can be difficult for families to manage conflict, dysfunction and life challenges . We can help families build better lives through education and support. Strengthening family relationships, working to resolve conflict, and finding healthier ways to relate and communicate can help families re-establish, or strengthen meaningful connections. Whether your goal is reunification, separation, forgiveness, or building stronger, more understanding relationships, our counsellors are here to support you. Family counselling focuses on addressing any unhealthy or ineffective communication patterns, roles, expectations, and boundaries that operate within the family. Since families share such long and sometimes complicated histories, it can take practice to change entrenched patterns. But once you build momentum, change can happen in surprising ways.
Family therapy uses various methods, approaches and techniques to explore family issues and challenges such as cognitive behavioural therapy (CBT), psychoeducation or structural–strategic therapy which includes identifying problems and coming up with practical solutions.There is no single path when it comes to family therapy. Therapy may last only a few sessions, or it may take more time for some families. It may be necessary to meet with family members individually, as well as in a group. Family therapy can provide support, education and guidance to you and your loved ones to help the family function better and increase well-being.
