Concepts in Mental Health
and Resilience

    - In-person and Online Counselling and Psychotherapy Services -

 

Welcome to

Concepts in Mental Health and Resilience

Mental Health Counselling and Psychotherapy

Our therapeutic approach combines psychodynamic therapy, cognitive therapy, client-centered therapy, and holistic therapy to help our clients manage their problems and build mental health resilience.

LEARN MORE

In-person and Online Counselling Services

Individual Online Counselling

Individual Counselling

Concepts in Mental Health and Resilience offers private in-person and online counselling for individuals with depression, anxiety, trauma, suicidal thoughts, stress...

Learn more
Small Group Counselling

Small Group Counselling

In-person and online Support Groups for individuals struggling with a family member or loved one who has mental illness and/or addiction issues.

Learn more
Online Workshops Mind Illness, Stress, Relapse Prevention Strategies, Healthy Body/Healthy Mind, Stop the Stigma!, and Harm Reduction Strategies.

Online Workshops

Including: Stress Management, Relapse Prevention Strategies, Healthy Body/Healthy Mind, Stop the Stigma!, Harm Reduction Strategies, and Children's Therapeutic Art Journaling Programs.

Learn more

NEW Online Workshops - Children and Youth
Children's Therapeutic Art Journaling Program

An Early Intervention Tool: Improves Mood, Sensory Integration, and Calms the Body and Mind. For Children 7 - 11 years and Youth 12 - 15 years.

LEARN MORE
Children and Youth Therapeutic Online Workshops - Brantford Hamilton Ontario
Participating Insurance Companies
Green Shield Canada
SSQ Insurance
RBC Insurance
Empire Life
Avantages Sociaux Medic Construction
Blue Cross

Let's Connect

  Join our Blog
  Connect on Facebook
  Send a Message
  (905) 741-5816