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Our therapeutic approach combines psychodynamic therapy, cognitive therapy, client-centered therapy, and holistic therapy to help our clients manage their problems and build mental health resilience.
LEARN MOREConcepts in Mental Health and Resilience offers private in-person and online counselling for individuals with depression, anxiety, trauma, suicidal thoughts, stress...
Learn moreIn-person and online Support Groups for individuals struggling with a family member or loved one who has mental illness and/or addiction issues.
Learn moreIncluding: Stress Management, Relapse Prevention Strategies, Healthy Body/Healthy Mind, Stop the Stigma!, Harm Reduction Strategies, and Children's Therapeutic Art Journaling Programs.
Learn moreAn Early Intervention Tool: Improves Mood, Sensory Integration, and Calms the Body and Mind. For Children 7 - 11 years and Youth 12 - 15 years.
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