Online Workshops

- Concepts in Mental Health and Resilience

Mental Health Counselling and Psycotherapy

Online Workshops

Children's Therapeutic Art Journaling Program

An Early Intervention Tool: Improves Mood, Sensory Integration, and Calms the Body and Mind. For Children 7 - 11 and Youth 12 - 15.

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Stress Management

It's important to know how to manage the stress in your life. Learn how to best cope with stress, both short-term and long-term management.

Coming soon !

Relapse Prevention Strategies

Relapse Prevention strategies based on real life experiences, and the success of many people that have already travelled the road to recovery.

Coming soon !

Healthy Body/Healthy Mind

Learn how the health of our minds and bodies is connected, and that by ignoring either one, can affect our overall health.

Coming soon !

Stop the Stigma!

Stigma causes people to feel ashamed for something out of their control, and worse; it prevents people from getting help they need.

Coming soon !

Harm Reduction Strategies

Harm reduction recognizes that healing is different for everyone. Stategies for those using substances wanting to move in a new direction.

Coming soon !