Concepts in Mental Health
and Resilience

    - In-person and Online Counselling and Psychotherapy Services -

 

Welcome to

Concepts in Mental Health and Resilience

Mental Health Counselling and Psychotherapy

Our therapeutic approach combines psychodynamic theory, cognitive theory, client-centered therapy, and holistic therapy to help our clients manage their problems and build mental health resilience.

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In-person and Online Counselling Services

Individual Online Counselling

Individual Counselling

Concepts in Mental Health and Resilience offers private in-person and online counselling for individuals with depression, anxiety, trauma, suicidal thoughts, stress...

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Small Group Counselling

Small Group Counselling

In-person and online Support Groups for individuals struggling with a family member or loved one who has mental illness and/or addiction issues.

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Online Workshops Mind Illness, Stress, Relapse Prevention Strategies, Healthy Body/Healthy 
                        Mind, Stop the Stigma!, and Harm Reduction Strategies.

Online Workshops

Including: Mind Wellness vs Mind Illness, Stress Management, Relapse Prevention Strategies, Healthy Body/Healthy Mind, Stop the Stigma!, and Harm Reduction Strategies.

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